Saturday, May 2, 2020

050220 WOD

A. 3 x 0:30

Jumping jacks

Inchworm to cobra

Reverse snow angel

Scorpion

B. In 3:00:

21 lateral hops  

15 single arm DB snatches  

9 burpees 

Three rounds, resting 2:00 bw each 

C. Every 2:00 for three sets:

1. 1:00 front plank 

2. 15-20 skull crushers 

3. 10 / side bird dogs