Monday, May 4, 2020

050420 WOD

A. 3 x 0:30

Jumping Jacks 

Plank Shoulder Taps

Reverse Lunges 

Inch Worm to Cobra 

B. 10:00 AMRAP

18-16-14-12-10-8-6-4-2

Jumping Lunges 

Push-Ups 

Sit-ups

C. Cash-Out:

Alternating Tabata 

Tuck-Ups

Front Plank 

Rest 2:00

Alternating-tabata

Superman

Glute hip bridge