Tuesday, May, 5, 2020

A. Warmup:

3 Sets NFT

100m Run

5 Inch Worm Push-Ups

10 Jumping Squats 

50m Waiter Carry 

B) Strength:

Every 2 Minutes for 10 Minutes 

12 Bulgarian split squats @22X1 (6/ side)

C. In three minutes 

40 double unders

12 Single Arm DB/KB Thrusters (6side)

12 Russian KBS

Max reps of reverse burpees in remaining time

Repeat four rounds resting 2:00 in between rounds