Thursday, May 7, 2020

A. Three rounds NFT:

Run 100

10 Russian KBs 

10 Cossack squats 

10 leg raises

B. In 3:00

Run 100 meters 

In remaining time AMRAP: 

5 V-Ups 

10 Sumo deadlift high pull

15 Mountain Climbers 

Four rounds, resting 1:00

C.1:00 front plank

0:45 side plank

0:45 side plank

0:30 flutter kicks 

Two rounds, resting 1:30 between 

C) Cooldown: 

10 Cobras 

0:45 Child’s pose lat stretch per side 

10 Cobras