Friday, May 8, 2020

Aloha Friday

050820 WOD

A. 3 x 0:30

Good mornings w/ PVC

Pass throughs

Torso twists

Leg swings 

B. Single arm strict press

3 x 10/ side

Superset with

3 x 10 single arm rows

Rest 1:30

C. 22 minute clock

  • 3 Minutes Max Rep Burpees
  • 2 Minutes Rest
  • 3 Minutes Wall Sit
  • 2 Minutes Rest
  • 2 Minutes Max Rep Burpees
  • 2 Minutes Rest
  • 2 Minutes Wall Sit
  • 2 Minutes Rest
  • 1 Minute Max Rep Burpees
  • 2 Minutes Rest
  • 1 Minute Wall Sit

*At any break in the wall sit, perform 16 mountain climbers before returning to the wall sit position.