Saturday, May 9, 2020

A. 3 x 0:30 

Air squats @32×1

Inchworm to cobra 

All fours reach throughs

Bird dogs (0:15/side)

B. 5 Rounds x AMRAP 3:

60 Double Unders

20 reverse bodyweight lunges 

In remaining time: Max Rounds of alternating Single arm dumbbell complex ( 1 x power clean + 1 front squat + 1 push jerk)

Rest 1 Minute Between Rounds

C. Tabata 4:00

Penguin crunch

Rest 2:00

Tabata 4:00

Side to side planks