Tuesday, May 12, 2020

Camille misses you

A. 3 x 0:30

Jumping jacks

Scorpions

Reverse snow angels

Bird dogs

B. Movement prep

Turkish getups 

Alternating single arm dumbbell split clean (see demo video)

C. 20:00 EMOM

1- 4 Turkish getups

2- 100 meter run

3- 12-14 Alternating single arm dumbbell split clean (6-8/ side)

4- 0:40 mountain climbers 

D. Cashout 

Tabata 

Front plank with alternating shoulder and toe touches 

Rest 2:00

Tabata

DB split cleans