Wednesday, May 13, 2020

051320 WOD

A. 3 x 0:30

Good morning w/ PVC

Pass throughs

Torso twist

Leg swings

B. Floor press

3 x 5 reps each side @ 30×1

Superset with 3 x 10/side skull crusher

Rest 1:30

C. 14:00 AMRAP

6 DB devil press right

6 DB devil press left

12 goblet squats

24 double unders (sub 48 singles or 24 jumping jacks)

Metcon from The Dad Wod

D. Cash out:

Two rounds

0:30 tuck ups

0:30 rest

0:30 straight leg sit-ups

0:30 rest

1:30 front plank

Rest 1:30