Thursday, May 14, 2020

051420 WOD

A. 3 x 0:30

Jumping jacks

Inchworm to cobra 

Cat/cows

Front plank

B. Three rounds of:

10 weighted glute hip bridge 

10 bird dogs 5/side

10 oblique side bends (10/side)

Rest 1:00

C. Complete 4 rounds of the following:

  • 1 Minute Max Reps Sprawls (burpee with no pushup)
  • 1 Minute Max Reps Alternating Step-ups
  • 1 Minute Max Reps Alternating V-ups
  • 1 Minute Max Reps Swinging Lunges (:30R/:30L)
  • 2 Minutes Rest

Metcon by GFY CF

Swing lunge

Alternating V-ups
Sprawls, And yes, this is me in the video pre quarantine