Friday, May 15, 2020

ALOHA FRIDAY!

A. 3 x 0:30

Good mornings with PVC

Pass throughs

Figure 8’s (0;15/ side)

Over head squats

B. 3-5 minute split jerk review with PVC

Three sets of single arm DB press from the spilt position

Right leg forward  (5 right arm + 5 left arm)

Left foot forward  (5 right arm + 5 left arm)

Rest 1:30

C. 10 min AMRAP

10 DB push press (5/side)

15 Forearm Mountain Climber

20 DB rows (10/side)

30 air squats

D. Tabata wild card

Choose two movements and alternate