Friday, May 22, 2020

052220 WOD

A. 3 x 0:30

Jumping jacks

Lunge R/ lunge left + squat

Groiners

Tabletop reach throughs

B. Bulgarian split squats

3 x 10/ side

Rest 1:30

C. EMOM 28:00

  1. 10 burpees
  2. 15 SDHP
  3. 20 sit-ups
  4. 1:00 rest