Saturday, May 23, 2020

052320 WOD

A. Three rounds NFT

100 meter run or 40 jumping jacks

10 front plank shoulder taps

10 bird dogs (5/side)

10 mountain climbers

B. Turkish get ups

Every 2:00 for 10:00

2 TGU 1/side

C. 20:00 AMRAP 

In teams of two, alternating movements  (if solo 0:30/ 0:30 off)

20 sprawls

15 tuck ups 

40 jumping jacks

12 dumbbell snatch + push press (6/side)

20 Russian KBs