Thursday, May 28, 2020

052820 WOD

A. 3 x 0:30

Good morning w/ PVC

Pass throughs 

Figure 8 (0:15/side)

Overhead squats 

B. Half kneeling strict press 

3 x 10/ side

Superset with 3 x 10 skull crushers 

C. AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

12 Single arm power clean (6/side)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

9 Dumbbell Thrusters

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

6 Dumbbell Clusters