Friday, May, 29, 2020

05292020

A. 3 x 0:30

Jumping jacks

Air squats 

Lunges

Inchworm to cobra

B. Single leg RDL 

3 x 10 per leg

Superset with bird dog 10/side

Rest 1:30

C.14:00 AMRAP 

30 Single Dumbbell Deadlifts (15/side)

30 Single Dumbbell Russian Swings

30 Single Dumbbell Goblet Squats

30 Single Dumbbell Power Snatches (15/side)

30 Single Dumbbell Overhead lunges (15/side)

EMOM 5 tuck ups