Saturday, May 30, 2020

053020 WOD

A. Three rounds NFT:

Run 100 m meters (sub 40 jumping jacks)

10 good mornings

10 pass throughs

10 overhead squats

B. Four rounds

:30 Alternating DB Hang PC and Jerk

:30 Burpees

1:00 rest

rest 3:00 (total of 4 min)

Four rounds

:30 DB Cossack squats

:30 Mountain climbers

1:00 rest

rest 3:00

Four rounds

:30 Single arm devils press

:30 Sit throughs

1:00 rest

C. Tabata

Plank shoulder taps

Flutter kicks