Saturday, June 6, 2020

Thanks for the flowers Pili! What a great first day back!

060620 WOD

1. 100-meter run

2. 6/4 strict pull-ups + 6/4 toes to bar 

3. 8-10 sprawl box jumps 

4. 15 Russian KBs 

5. 12 alternating v-ups

EMOM 30:00

Cash out: 4:00 Tabata 

Plank slides