Monday, June 8, 2020

We are excited for our first full week back! This week the workouts will not be for score or time. Take this week to rebuild and give yourself grace. Lets do this!

060820WOD

A. Three rounds NFT:

20 jumping jacks

10 air squats

5 glute hip bridge

B. Back squat

Take 5:00 to build to a medium weight

Every 2:00 for 5 sets at that weight

C. Five rounds for reps

0:30 Skater jumps

0:30 Rest

0:30 burpees

0:30 Rest

0:30 thrusters (45/35)

0:30 Rest

0:30 bent over rows w empty bar

0:30 Rest

0:30 double unders

0:30 Rest

0:30 v-sit slides

C. Cool down stretches