Wednesday, June 24, 2020

062420 WOD

A. Warm-up: Coach’s choice

B. Strict Press

8:00 to build to a single, then

3 x 5 @ 80% of today’s single

C. 12:00 AMRAP

20 box step-up with DB (50/35)

10 push press with DB (50/35) 5/side

20 gorilla hops (24”)

10 toes to bar