Tuesday, July 7, 2020
070720 WOD
A. Warm-up: Coach’s choice
B. Take 15 minutes to build to a heavy HPC
C. Not As Nasty Girls
Three rounds:
40 air squats
7 bar muscle ups (sub 7 strict pullups + 7 dips)
10 hang power cleans (115/75)
070720 WOD
A. Warm-up: Coach’s choice
B. Take 15 minutes to build to a heavy HPC
C. Not As Nasty Girls
Three rounds:
40 air squats
7 bar muscle ups (sub 7 strict pullups + 7 dips)
10 hang power cleans (115/75)