Thursday, July 9, 2020

As of 9:00 PM tonight (7/8) the brush fire is still not contained. The gym will be open but you must take Baldwin Ave. We will post updates on our IG stories tomorrow morning. Stay safe everyone

070920 WOD

A. Group warmup 

B. Every 6:00 minutes for 30 minutes (four sets) for times:

Run 400 meters

20 single DB step ups on box

30 shoulder taps