Friday, July 10, 2020

Brandi and Kali stepping up their game

071020 WOD

A. Group warmup 

B. Deadlift

Set 1 – 10 reps

Set 2 – 8 reps

Set 3 – 6 reps

Set 4 – 4 reps

Set 5 – 2 reps

Build to a challenging 2. Rest 2-3 minutes between sets.

C. AMRAP in 10 minutes

5 Shoulder-to-Overheads (115/75 lb)

10 Deadlifts (115/75 lb)

15 burpees