Saturday, July 11, 2020 Maria with a solid lockout 071120 WOD A. Group warmup B. Three rounds for max reps: 1:00 – Calorie AB or row 1:00 – Skater jumps 1:00 – Alternating DB snatches 1:00 – Front plank 1:00 – Toes to rings or bar 3:00 – Rest
Maria with a solid lockout