Monday, July 13, 2020

071320 WOD

A. Warm-up: coach’s choice 

B. Front squat 

Every 2:00 for 5 sets 

3 reps @ 32×2

Building 

C. For time:

200 meter run

15 overhead squats (95/65)

10 strict pull-ups 

200 meter run

15 overhead squats (95/65)

10 C2B

200 meter run

15 overhead squats (95/65)

10 pull-ups