Tuesday, July 14, 2020

7:10 starting their day off right

071420 WOD

A. Warm-up: Coach’s choice 

B. Take 12 minutes to warm up power clean and jerk.
C. AMRAP 20:00 in teams of two, alternate exercises to complete full rounds and reps of the following:

– 15 G2OH with plate

– 15 sprawls 

– 30 DUs

– 15 v-ups 

– 300-meter run