Wednesday, July 15, 2020

071520 WOD

A. Warm-up: Coach’s choice 

B.  EMOM 10:00

Even: 0:20 hollow + 0:20 strict sit-ups 

Odd: 0:20 kB oblique side bends R + 0:20 KB oblique side bends L 

C. For time:

30-20-10:

Row for calories 

Single arm DB thrusters (15 / side, 10/ side, 5/ side) 50/35

… Directly Into:

10-20-30:

Row for calories 

Push ups