Thursday, July 16, 2020

071620 WOD

A. Warm-up: Coach’s choice B. 3 Sets of:

10 Glute hip Bridges

10 bird dogs (10/side)

1:00 weighted front plank

Rest 2:00

C. In teams of two, 25:00 AMRAP 

5 pull-ups 

7 burpees 

9 Russian KBS

100 meter run

Switching after each round