Thursday, August 13, 2020

Kenny, finishing his last round

081220 WOD

A) Warmup 

Coaches Choice

B) Skill

Double-Under overview followed by…

10 sets of 5 singles + 1 DU

10 sets of 3 singles + 1 DU

45 Seconds of Max effort Double-Unders *Scale athletes accordingly for metcon*

C) Metcon

20 Minute EMOM

1: 30-50 Double-Unders 

2: 15-20 Strict Sit-Ups

3: 12-15 Hand Release Push-Ups 

4: Wild Card movement