Friday, August 14, 2020

081420 WOD

A) Warmup 

Coaches Choice 

B) Strength 

Every 2 Minutes for 14 Minutes 

Push Press + Push Jerk 

*Build over the course of the 7 sets*

C) Metcon 

8 Minute AMRAP

4 Shoulder to Overhead @155/105#

8 Box Jump Overs @24/20”

4 Strict Pull-Ups

D) Cooldown 

Delt smash with ball x1:30 per side