Saturday, August 15, 2020

Nichole repping out her shoulder to overhead

081520 WOD

A. Warm-up: Coach’s choice

B. 20 Minute AMRAP

In teams of two:

Partner one:

Run 300 meters 

Partner two, AMRAP:

10 OHS (95/65)

10 v-ups 

10 sprawls

Switch once round is complete; pick up round where partner leaves off.