Monday, August 17, 2020

Sione with a 275 push press for a new gym record! Horrible photo by me 🙂

081720 WOD

A. Warm-up: Coach’s choice

B. Back squat Every 2:00 for 6 sets

Sets 1-2: 5 reps

Sets 3-4: 3 reps

Sets 5-6: 1 rep

Build to a heavy single

C. For time:

5-10-15-10-5

Lunges with barbell in front rack (115/85)

Burpees