Mon day, Sept. 7, 2020

Class Schedule: 6 and: 8 AM Group class / 9:15 – 11:15: Open gym

090720 WOD

A. Warm-up: Coach’s choice

B. Movementprep

C. For time:

1,000 meter run

100 push-ups

200 sit-ups

300 air squats

1,000 meter run

Can be down solo or in teams.

Teams: Both athletes must run and can partition reps anyway