Monday, Sept. 7, 2020

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Warm-up: Coach’s choice

B. Movementprep

C. For time:

1,000 meter run

100 push-ups

200 sit-ups

300 air squats

1,000 meter run

Can be down solo or in teams.

Teams: Both athletes must run and can partition reps anyway