Saturday, Oct. 3, 2020

100320 WOD

A. Group warmup

B. Movement prep

C. 20:00 AMRAP in teams of two, partition reps any way:

60 calorie row

60 burpees 

60 power cleans (96/65)

60 sit-ups 

60 front squats (95/65)

60 toes to bar 

60 push presses (95/65)

60 lateral hops over the bar