Monday, Oct. 5, 2020

100520 WOD

A. Group warmup 

B. Clean complex

Every 2:00 for 5 sets 

1 x power clean  

1 x full clean

2 x front squat 

C. 12:00 time cap

5-10-15-10-5

Burpees 

Toes to bar 

Then use remaining time to build to a full clean

Score will be weight lifted