Tuesday, Oct. 6, 2020

Yigit has some serious hops

100620 WOD

A. Group warmup 

B. HSPU

Take 15 minutes to work on HSPU, accumulating as many consecutive strict or kipping as you can. If you don’t have them, work on negatives, wall walks or seated DB presses

C. 20:00 with teams of two, alternate each exercise to complete full rounds and reps of the following:

15 single-DB box step-ups (24/20) (50/35)

400-meter run

15 single-arm alternating DB snatches (50/35)

500/400-meter row

15 strict presses (45/35)