Wednesday, Oct. 7, 2020

100720 WOD

A. Group warmup 

B. Box squat

Take 15 mins to build to heavy triple

C. Four rounds FT

15 wall balls (20/14) to 10/9’ target

5/3 bar muscle-ups (5 strict pullups + 5 dips/ 3 strict pullups + 3 dips)

30 double-unders (sub 60 singles)