Thursday, Oct. 8, 2020

100820 WOD

A. Warm-up: Coach’s choice

B. Three sets of:

Supinated barbell bent-over row x 10-12 reps

Alternating Cossack Squats x 14-20 reps

Front Plank x 60 seconds

Rest 45 seconds

C. OTM 25:00

Min 1) 100-meter run

Min 2) 15-20 sumo deadlifts with KB (50/35)

Min 3) 15-20 alternating v-ups

Min 4) 15-20 reverse lunges

Min 5) Wild card