Friday, Oct. 9, 2020

Aloha Friday

A. Group warmup

B. Movement prep

In teams of two, with only one teammate working at any time, complete three sets for max reps of:

3 Minutes of Shoulder to Overhead (95/65 lbs)

Rest 2 Minutes

3 Minutes of Front Squats (95/65 lbs)

Rest 2 Minutes

3 Minutes of Burpee over Barbell

Rest 2 Minutes

Metcon courtesy CrossFit Invictus