Tuesday, Nov. 3, 2020

October PR’s

110320 WOD

A. Group warmup 

B. Full snatch

Take 15 minutes to find your best full snatch

C. In teams of two, one partner works at a time, alternating to complete three rounds each of the following:

200-meter run

3 power snatches (115/75) 

3 full snatches (115/75)