Thursday, Nov. 5, 2020
110520 WOD
A. Group warmup
B. Bench press
Build to a challenging set of 5, then:
3 x 5 at that weight
C. Two rounds for time:
600-meter run
30 toes-to-bar
30 push-ups
Rest 5:00 between rounds
110520 WOD
A. Group warmup
B. Bench press
Build to a challenging set of 5, then:
3 x 5 at that weight
C. Two rounds for time:
600-meter run
30 toes-to-bar
30 push-ups
Rest 5:00 between rounds