Friday, Nov. 6, 2020

Aloha Friday feels

110620 WOD

A. Group warmup 

B. Deadlift

Take 5-10 minutes to warm up, then every 2:00 for three sets:

65% x 5

75% x 5

85% x 5

C. For time:

5-10-15-10-5

Deadlifts (205/155)

HSPU