Saturday, Nov. 7, 2020

Morning shot from Nicole at the 6 AM class

110720 WOD

A. Group warmup

B. In teams of two, with only one teammate working at any time, complete three sets for max reps of:

2 minutes of wall balls

Rest 2 Minutes

2 minutes of sit-ups

Rest 2 Minutes

2 minutes of strict pull-ups

Rest 2 Minutes