Monday, Nov. 9, 2020

110920 WOD

A. Every 2:30 for 4 sets 

front squat x4 + back squat x8 @60-65% of 1RM front squat 

B. 8 rounds for time 

10 wall balls  (20/14, 10’/9′)

6 alternating DB snatch (50/35) 3/side

2/1 bar muscle up (sub 2/1 strict pull-ups and dips)

1:00 rest between rounds 

20:00 Time cap