Tuesday, Nov. 10, 2020

111020 WOD

A. Every 2 minutes for 12 minutes:

Power clean + split jerk x2

B. In teams of 3 , 15 minute AMRAP completed conga  line style: 

Run 200m

4 clean and jerks (185/125)

Row 12/10 cals

10 burpees over bar

Score is rounds and reps completed by the 3rd  person