Friday, Nov. 13, 2020

Aloha Friday

111320 WOD

A. Warm-up: Coach’s choice

B. In 8 minutes, work up to a moderate deadlift. Then every 2 minutes for 8 minutes: 5 reps at that weight (use the same weight for all sets—no building). 

C. Every 3:00 minutes for 4 sets:

100m run

40 double unders

10/8 strict HSPU 

6 box jumps (30”/24”)

ME deadlifts (225/155)

Score is total deadlifts

*Rest 1:00 between rounds