Saturday, Nov. 14, 2020
111420 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. Three rounds for total reps:
1:00 DB snatch (50/35)
1:00 Sprawls
1:00 Med ball sit-up
1:00 Med ball cleans (20/14)
2:00 rest
111420 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. Three rounds for total reps:
1:00 DB snatch (50/35)
1:00 Sprawls
1:00 Med ball sit-up
1:00 Med ball cleans (20/14)
2:00 rest