Monday, Nov. 30, 2020

113020 WOD

A. Group warmup

B. Front squat

Every 2:00 for 5 sets

1 1/4 front squat + 2 front squats @ 65-75% of 1RM

C. For time:

20 wall balls (20/14) to 10/9’ target

18 toes-to-bar *

16 wall balls

14 toes-to-bar

12 wall balls

10 toes-to-bar

8 wall balls

6 toes-to-bar

4 wall balls

2 toes-to-bar

* 30 double-unders after each set of toes-to-bar