Tuesday, Dec. 1, 2020

Katy and Zeke are moving today! They will be doing their last wod with us (for now) today 12/1 at the 9:15 am. Please stop by to see them off, even if it is after class. We are sad to see them leave but are excited for the adventures that await. We look forward to future visits. Not a goodbye but rather a see you soon! Best of luck guys!

120120 WOD

A. Group warmup

B. Every 2:30 for 5 sets

Three-position full clean + jerk

C. 3:00 AMRAP

5 hang power cleans (95/65)

10 front rack lunges (95/65)

15 shoulder to overhead (95/65)

20 strict sit-ups

Three rounds, resting 3:00 between each. Pick up where you left off in the previous AMRAP.