Thursday, Dec. 3, 2020

120320 WOD

A. Group warmup: Coach’s choice

B. Movement prep

C. 30:00 EMOM

Minute 1: 15 jumping air squats

Minute 2: 15 SDHP with kettlebell (50/35)

Minute 3: 15/12 hand-release push-ups

Minute 4: 100-meter run

Minute 5: 40 double-unders

Minute 6: 0:45 hollow hold or tuck hold