Friday, Dec. 4, 2020

120420 WOD

A. Group warmup: Coach’s choice

B. Deadlifts: Every 2 minutes:

60% x7 reps

70% x5 reps

80% x3 reps

85% x2 reps

90% x1 rep

On-ramp:

Deadlift 4 x 5 at medium weight

C. 12:00 on the clock, in teams of two, with one partner working at a time to each complete the following in order:

5 HSPU

10 deadlifts (225/155)

15 HSPU

20 deadlifts 

25 HSPU 

ME ring muscle ups  (sub pull-ups and dips)